by Lurdes Hope | Mar 6, 2021 | Uncategorized
We often wonder how we are going to carry on after a loss. How to move on when all we see around us is what reminds us of what we had. It might feel like an impossible task, to reshape our life and move on. Loss happens in many different ways and it can affect us all...
by Lurdes Hope | Mar 6, 2021 | Uncategorized
In a society where ‘men [still] don’t cry’ it somehow feels wrong to come for help, reaching out and talking to someone. In accordance to the Men’s Health Forum, on average, 191,000 men a year report stress, depression or anxiety caused or made worse by work. Men are...
by Lurdes Hope | Mar 6, 2021 | Uncategorized
Anxiety is a condition that can be controlled. It may feel like you can’t talk about it to anyone because they can’t take it, they don’t want to hear or they don’t have the strategies to cope themselves. If you don’t have your own strategies to deal with the way you...
by Lurdes Hope | Mar 6, 2021 | Uncategorized
In a world where we seek immediate answers and don’t seem to find one minute to rest, it is vitally important to introduce mindfulness in our lives. This doesn’t have to be a 60 minute daily practice. It is all about noticing, rather than judging. And this can be...
